Featured Shred Videos

BIGGER BICEPS!!

April 10th, 2017 Subscribers Only

Want more defined and sculpted biceps? Do this exercise Exactly as I do it for 10 Sets X 1...

SHREDDING GROCERIES

February 25th, 2017 Subscribers Only

If you're trying to get shredded and stay shredded, your groceries should look similar to ...

THIS WILL GET YOU RIPPED ABS!

February 24th, 2017 Subscribers Only

Want to get ripped quick? Incorporate this exercise into your training 4 or more times per...

BARBELL ROW (ADVANCED)

December 19th, 2016 Subscribers Only

Want a bigger and more ripped back? Do 5 Sets of 16 Reps just as I do here.

CHEST & ABS SUPERSET

December 16th, 2016 Subscribers Only

Build a more defined chested & ripped abs with this exercise here. Do 5 Sets of these and...

DO IT LIKE THIS!

December 6th, 2016 Free

The Most Common Mistake for an Angled Barbell Row Fixed w/ This Simple Tip. Now Go Maximi...

GROCERIES THIS WEEK

December 6th, 2016 Subscribers Only

You have to eat right to get shredded. Your cart should look similar to this for maximum s...

SUPER SET THIS

November 24th, 2016 Subscribers Only

Do 10 Reps of the first exercise & Immediately do 10 reps of the second exercise. 5-6 Set...

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